Matt Hammer 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 111 |
November 10, 2022 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 833 | 302 | 26 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 60 | 26 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 826 | 60 | 26 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 26 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 826 | 60 | 26 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 26 |
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Workout Graph
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