Matt Hammer 5000m row
5,000
Meters
21:16.4
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 112 |
November 11, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,000 | 2:07.6 | 168 | 874 | 310 | 25 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 26 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 26 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 26 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 875 | 62 | 26 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 901 | 63 | 26 |
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Workout Graph
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