Matt Hammer 5000m row
5,000
Meters
23:45.7
Time
2:22.5
Pace
305
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 112 |
November 12, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.7 | 5,000 | 2:22.5 | 121 | 770 | 305 | 23 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 26 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 753 | 61 | 22 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 26 |
| 5:14.2 | 4,000 | 2:37.1 | 90 | 687 | 60 | 21 |
| 5:06.9 | 5,000 | 2:33.4 | 97 | 715 | 61 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.