Matt Hammer 5000m row
5,000
Meters
21:32.8
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 112 |
November 13, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.8 | 5,000 | 2:09.2 | 162 | 849 | 305 | 26 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 26 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 26 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 26 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 27 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 26 |
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Workout Graph
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