Matt Hammer 5000m row
5,000
Meters
21:18.3
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 111 |
November 14, 2022 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.3 | 5,000 | 2:07.8 | 168 | 870 | 309 | 26 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 26 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 26 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 27 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 875 | 62 | 26 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 899 | 63 | 26 |
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Workout Graph
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