Matt Hammer 5000m row
5,000
Meters
23:28.6
Time
2:20.8
Pace
308
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 113 |
November 15, 2022 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.6 | 5,000 | 2:20.8 | 125 | 787 | 308 | 23 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 26 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 823 | 61 | 25 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 754 | 61 | 23 |
| 4:55.6 | 4,000 | 2:27.8 | 108 | 755 | 62 | 22 |
| 4:55.2 | 5,000 | 2:27.6 | 109 | 768 | 63 | 22 |
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Workout Graph
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