Matt Hammer 5000m row
5,000
Meters
21:30.7
Time
2:09.0
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 113 |
November 16, 2022 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 850 | 305 | 25 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 25 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 26 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 25 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 26 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 26 |
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Workout Graph
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