Matt Hammer 5000m row
5,000
Meters
21:19.3
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 113 |
November 17, 2022 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,000 | 2:07.9 | 167 | 866 | 308 | 25 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 25 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 26 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 26 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 26 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 26 |
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Workout Graph
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