Matt Hammer 5000m row
5,000
Meters
21:21.8
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 113 |
November 18, 2022 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.8 | 5,000 | 2:08.1 | 166 | 865 | 308 | 25 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 60 | 25 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 26 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 876 | 62 | 26 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 26 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 26 |
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Workout Graph
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