Matt Hammer 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 113 |
November 19, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 864 | 432 | 26 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 26 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 26 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 26 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 26 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 26 |
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Workout Graph
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