Matt Hammer 5000m row
5,000
Meters
20:55.0
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 113 |
November 20, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,000 | 2:05.5 | 177 | 900 | 314 | 26 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 62 | 26 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 883 | 62 | 26 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 26 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 26 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.