Matt Hammer v1:00/1:00r...4 row
1,941
Meters
8:04.7
Time
2:04.8
Pace
102
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,228 |
| Overall Time | 12:04.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 112 |
November 21, 2022 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.7 | 1,941 | 2:04.8 | 180 | 757 | 25 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 26 | |
| r: 1:00 | 9 | |||||
| 2:04.7 | 411 | 2:31.7 | 100 | 1414 | 23 | |
| r287 |
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Workout Graph
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