Matt Hammer 30:00 row
7,042
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 111 |
November 22, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 872 | 436 | 25 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 25 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 26 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 26 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 26 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.