Matt Hammer 4:29 row
1,030
Meters
4:29.3
Time
2:10.7
Pace
62
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 140 |
January 03, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.3 | 1,030 | 2:10.7 | 157 | 828 | 62 | 24 |
| 4:29.3 | 1,030 | 2:10.7 | 157 | 828 | 62 | 24 |
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Workout Graph
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