Matt Hammer 20:35 row
4,645
Meters
20:35.4
Time
2:12.9
Pace
276
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 140 |
January 03, 2023 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.4 | 4,645 | 2:12.9 | 149 | 804 | 276 | 24 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 |
| 20:35.4 | 133 | 2:13.0 | 148 | 711 | 7 | 20 |
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Workout Graph
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