Matt Hammer 21:29 row
5,017
Meters
21:29.2
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 143 |
January 06, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,017 | 2:08.4 | 165 | 862 | 309 | 24 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 25 |
| 21:29.2 | 353 | 2:06.3 | 174 | 887 | 22 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.