Matt Hammer 15:06 row
3,588
Meters
15:06.9
Time
2:06.3
Pace
225
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 141 |
January 07, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,588 | 2:06.3 | 173 | 893 | 225 | 24 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 26 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 25 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 |
| 15:06.9 | 21 | 2:44.2 | 79 | 521 | 1 | 9 |
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Workout Graph
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