Matt Hammer 30:05 row
7,023
Meters
30:05.1
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 144 |
January 08, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,023 | 2:08.5 | 165 | 859 | 431 | 24 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 25 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 25 |
| 30:05.1 | 15 | 2:50.0 | 71 | 545 | 0 | 0 |
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Workout Graph
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