Matt Hammer 30:00 row
6,873
Meters
30:00.0
Time
2:10.9
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 146 |
January 13, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,873 | 2:10.9 | 156 | 834 | 417 | 25 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 25 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 25 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 25 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 25 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 25 |
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Workout Graph
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