Matt Hammer 30:05 row
7,041
Meters
30:05.2
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 142 |
January 14, 2023 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,041 | 2:08.1 | 166 | 865 | 434 | 25 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 |
| 30:05.2 | 15 | 2:53.3 | 67 | 531 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.