Matt Hammer 30:05 row
6,922
Meters
30:05.9
Time
2:10.4
Pace
421
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 141 |
January 15, 2023 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,922 | 2:10.4 | 158 | 839 | 421 | 24 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 26 |
| 30:05.9 | 19 | 2:35.2 | 94 | 610 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.