Matt Hammer 500m row
500
Meters
1:46.1
Time
1:46.1
Pace
37
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 142 |
January 16, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.1 | 500 | 1:46.1 | 293 | 1255 | 37 | 30 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 8 | 30 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1469 | 8 | 31 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1440 | 8 | 33 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1130 | 7 | 30 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 28 |
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Workout Graph
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