Matt Hammer 5:06 row
1,217
Meters
5:06.4
Time
2:05.8
Pace
76
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 144 |
January 30, 2023 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,217 | 2:05.8 | 175 | 892 | 76 | 24 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 25 |
| 5:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 |
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Workout Graph
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