Matt Hammer 30:05 row
7,173
Meters
30:05.5
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 143 |
January 31, 2023 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,173 | 2:05.8 | 176 | 897 | 450 | 25 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 25 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 25 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 25 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 25 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 25 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 |
| 30:05.5 | 17 | 2:41.7 | 83 | 584 | 0 | 0 |
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Workout Graph
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