Matt Hammer 15:05 row
3,513
Meters
15:05.3
Time
2:08.8
Pace
215
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 141 |
February 06, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,513 | 2:08.8 | 164 | 854 | 215 | 24 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 25 |
| 15:05.3 | 16 | 2:45.6 | 77 | 565 | 0 | 0 |
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Workout Graph
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