Matt Hammer 5000m row
5,000
Meters
21:36.5
Time
2:09.6
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 141 |
February 08, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000 | 2:09.6 | 161 | 844 | 304 | 24 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 59 | 24 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 24 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 25 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 851 | 61 | 24 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 900 | 63 | 25 |
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Workout Graph
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