Matt Hammer 5000m row
5,000
Meters
21:22.3
Time
2:08.2
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 145 |
February 10, 2023 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.3 | 5,000 | 2:08.2 | 166 | 861 | 307 | 24 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 60 | 24 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 61 | 24 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 24 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 25 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 25 |
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Workout Graph
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