Matt Hammer 5000m row
5,000
Meters
20:58.4
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 142 |
February 13, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 898 | 314 | 25 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 25 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 25 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 26 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 908 | 63 | 25 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 26 |
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Workout Graph
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