Matt Hammer 5000m row
5,000
Meters
20:54.5
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 142 |
February 15, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.5 | 5,000 | 2:05.4 | 177 | 903 | 315 | 25 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 25 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 25 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 25 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 25 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.