Matt Hammer 30:00 row
6,949
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 137 |
February 19, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,949 | 2:09.5 | 161 | 850 | 425 | 25 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 25 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 25 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 25 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 25 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 25 |
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Workout Graph
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