Matt Hammer 30:04 row
7,028
Meters
30:04.9
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 143 |
February 23, 2023 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,028 | 2:08.4 | 165 | 861 | 432 | 25 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 25 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 25 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 26 |
| 30:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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