Matt Hammer 5000m row
5,000
Meters
20:53.0
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 136 |
March 01, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,000 | 2:05.3 | 178 | 905 | 315 | 25 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 64 | 26 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 25 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 25 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 25 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 882 | 62 | 25 |
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Workout Graph
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