Matt Hammer 5000m row
5,000
Meters
21:28.3
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 139 |
March 02, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000 | 2:08.8 | 164 | 855 | 306 | 25 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 25 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 826 | 60 | 25 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 25 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 26 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 26 |
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Workout Graph
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