Matt Hammer 5000m row
5,000
Meters
20:50.2
Time
2:05.0
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 139 |
March 03, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.2 | 5,000 | 2:05.0 | 179 | 912 | 317 | 25 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 26 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 900 | 63 | 25 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 25 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 26 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 26 |
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Workout Graph
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