Matt Hammer 5000m row
5,000
Meters
20:43.3
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 139 |
March 04, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.3 | 5,000 | 2:04.3 | 182 | 920 | 318 | 25 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 25 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 26 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 26 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 955 | 65 | 26 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 960 | 65 | 26 |
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Workout Graph
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