Matt Hammer 5000m row
5,000
Meters
21:37.9
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
March 06, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.9 | 5,000 | 2:09.7 | 160 | 845 | 305 | 25 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 25 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 25 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 845 | 61 | 25 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 25 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 26 |
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Workout Graph
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