Matt Hammer 5000m row
5,000
Meters
21:21.2
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
March 07, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.2 | 5,000 | 2:08.1 | 166 | 865 | 308 | 25 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 60 | 25 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 25 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 26 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 26 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 26 |
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Workout Graph
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