Matt Hammer 5000m row
5,000
Meters
21:25.3
Time
2:08.5
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
March 08, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.3 | 5,000 | 2:08.5 | 165 | 857 | 306 | 25 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 60 | 25 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 25 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 855 | 61 | 25 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 25 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 26 |
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Workout Graph
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