Matt Hammer 5000m row
5,000
Meters
21:25.1
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
March 09, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,000 | 2:08.5 | 165 | 862 | 308 | 25 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 25 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 25 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 26 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 25 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 26 |
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Workout Graph
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