Matt Hammer 5000m row
5,000
Meters
21:04.2
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
March 10, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.2 | 5,000 | 2:06.4 | 173 | 888 | 312 | 25 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 25 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 25 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 882 | 62 | 26 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 26 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 935 | 64 | 26 |
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Workout Graph
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