Matt Hammer 5000m row
5,000
Meters
21:23.7
Time
2:08.3
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
March 12, 2023 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.7 | 5,000 | 2:08.3 | 165 | 863 | 308 | 25 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 60 | 25 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 26 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 26 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 26 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 26 |
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Workout Graph
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