Matt Hammer 5000m row
5,000
Meters
20:24.3
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
March 13, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.3 | 5,000 | 2:02.4 | 191 | 949 | 323 | 26 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 26 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 935 | 64 | 26 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 961 | 65 | 26 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 966 | 65 | 26 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 985 | 66 | 26 |
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Workout Graph
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