Matt Hammer 5000m row
5,000
Meters
21:08.1
Time
2:06.8
Pace
310
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
March 17, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,000 | 2:06.8 | 172 | 880 | 310 | 25 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 25 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 25 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 26 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 26 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 26 |
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Workout Graph
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