Matt Hammer 5000m row
5,000
Meters
20:20.1
Time
2:02.0
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
March 18, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.1 | 5,000 | 2:02.0 | 193 | 958 | 325 | 26 |
| 5:09.8 | 1,250 | 2:03.9 | 184 | 929 | 80 | 26 |
| 5:04.1 | 2,500 | 2:01.6 | 194 | 958 | 81 | 26 |
| 5:03.4 | 3,750 | 2:01.3 | 196 | 972 | 82 | 26 |
| 5:02.8 | 5,000 | 2:01.1 | 197 | 974 | 82 | 26 |
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Workout Graph
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