Matt Hammer 5000m row
5,000
Meters
21:31.6
Time
2:09.1
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 141 |
March 19, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.6 | 5,000 | 2:09.1 | 162 | 850 | 305 | 25 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 26 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 25 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 26 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 852 | 61 | 26 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 26 |
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Workout Graph
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