Matt Hammer 5000m row
5,000
Meters
20:50.5
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 139 |
March 21, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 909 | 316 | 26 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 26 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 26 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 26 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 26 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 27 |
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Workout Graph
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