Matt Hammer 5000m row
5,000
Meters
20:53.6
Time
2:05.3
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 140 |
March 22, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 907 | 316 | 26 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 62 | 26 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 26 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 26 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 26 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 955 | 65 | 27 |
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Workout Graph
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