Matt Hammer 5000m row
5,000
Meters
21:40.2
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 139 |
March 24, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,000 | 2:10.0 | 159 | 838 | 303 | 26 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 60 | 26 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 825 | 60 | 26 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 26 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 26 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 855 | 61 | 26 |
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Workout Graph
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