Matt Hammer 5000m row
5,000
Meters
21:18.9
Time
2:07.8
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 139 |
March 26, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.9 | 5,000 | 2:07.8 | 167 | 872 | 310 | 25 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 26 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 26 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 26 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 25 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 26 |
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Workout Graph
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