Matt Hammer 5000m row
5,000
Meters
21:30.2
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 141 |
March 27, 2023 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 853 | 306 | 25 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 26 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 851 | 61 | 26 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 25 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 26 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 871 | 62 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.